A year from now, you'll wish you had started today!

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Goal Setting

How does a fulfilled life look for you?

Emotional Freedom

What would you do with a life filled with self-love and joy?

Stress Management

How would do life be different with less stress?

Supercharge Your Energy

What would you do with increase energy levels?

Single Coaching Session

Health Coaching is best conducted through my 3 month program to ensure we have enough time to get really clear on our wellness goals.

£120

More Details

If you have a specific topic that you would like to tackle through individual sessions, you just want a quick dose of inspiration or want a ‘top-up’ session after your 3 month program, my One to One Single Session is perfect for you.

Duration: 60 minutes

Price: £120 per session

Sessions can be conducted via Skype, Zoom, WhatsApp or Phone.

Personalised Weight Loss and Health Plan

Monthly Membership

MOST POPULAR

What would life feel like to finally lose that weight,  improve your fitness, supercharge your energy, improve your sleep, clear brain fog, relieve back pain, have better digestion and clearer skin?

Perfect for anyone wanting to improve nutrition, immunity, digestion, stress, fatigue or create lasting lifestyle changes

 

£97

More Details

What’s included?

60 minute initial consultation

Functional Health Assessment Report

12 Months Online Support

Personalised Meal Plans

Personalised Shopping Lists

Supplement Advice

Weekly Email Support

Weekly 30 minute follow up sessions

 

 Price: £97 charged monthly

 Sessions can be conducted via Skype, Zoom, WhatsApp or Phone.

Physical and Emotional Rebalance

Comprehensive 12 Week Course

How would if feel to finally wake up free from chronic conditions, autoimmune illnesses, inflammation, work-related stress, chronic fatigue, improved memory and waking up in the morning, feeling full of energy and enthusiasm?

This is customised plan and is perfect if you want to heal, restore and improve specific physical, emotional and chronic conditions

£350

or 2 instalments of £200

More Details
What’s included?
60 minute initial phone consultation
Personalised Health Assessment Report
12 week Emotional Rebalance Plan
12 weekly Personal Coaching Sessions (30 minutes each)
Weekly email support
WhatsApp Support
Weekly Personalised Meal Plans
Weekly Personalised Weekly Shopping Lists
Supplement Advice

Additional reading resources and information on health devices

 

Also included:

Weekly Personalised Instructional and Motivational Videos

Stress Management Strategies Handouts

Relaxation Gift Package (Essential Oils, Bath Salts, Relaxing Music)

 

Price: £1350  or 3 instalments of £529

Sessions can be conducted via Skype, Zoom, WhatsApp or phone.

 

CORPORATE WELLNESS

I work with businesses to introduce and enhance Corporate Wellness throughout the company culture.

I share my struggles with always over achieving to the point of exhaustion, to find out that once my “cup” was overfilled, I had no energy left to increase my productivity and continue to achieve my successes of the past. I was simply burnt out. 

I since found out that there is a better way to manage my workload while still enjoying my job and being successful.  I had to invest in healing my body and mental state. It didn’t happen overnight but I realised I could be just as successful, if not more, having a well-balanced healthy lifestyle.

If only there had been a preventative solution, I could have avoided sacrificing my health for my success. This is why I am passionate about helping you heal or avoid the Executive Lifestyle Syndrome.

The Benefits of a Personalised Corporate Wellness Program:

Improved productivity and performance

Improved employee physical and mental health

Increased resilience & ability to manage workload

Increased focus & concentration

Improved workplace morale

Reduced absenteeism

Increased employee trust, satisfaction, engagement and loyalty

Reduced staff turnover

Fostering a community feeling among employees

Heightened Employee Value Proposition

CORPORATE WELLNESS

 

What's included:
  • Managing Stress for High Performance
  • Wellness 101
  • Nutrition
  • Productivity
  • Self Awareness
  • Journaling for Success
  • Visualization
  • Overcoming Fear
  • Body States
  • Effective Meetings
  • Time Management

Still Have Questions?

No Problem.

Let’s schedule some time to go over all of the benefits with using a

Personalised Corporate Wellness Program