Hey, I’m Angela

Health Practitioner, dipCNM, ANP

Are you ready to reboot your digestive system, relieve stress, improve sleep or achieve a naturally healthy weight?

“Together we Identify the route causes to support your specific lifestyle goals”

MY STORY

How I went from beating corporate burnout and chronic fatigue, to creating abundant energy and joy.

Having more than 30 years in the corporate world as a professional in high performance sales, I believed “thriving” under pressure was the most productive way to get things done.

  • People Pleasing
  • Regular 80hr Weeks
  • Overcommitting
  • Stressed Out
  • Burnt Up
  • Checked Out

The “Executive Lifestyle Syndrome” had slowly grabbed hold of me, dug its teeth in and ground my health to a halt.

 I was creating the perfect toxic storm. 

“If you listen to your body when it whispers, you won’t have to hear it scream” 

 Poor sleep, anxiety, lack of energy, low mood, chronic fatigue, irritability and frequent headaches.

One day, my body just said STOP! 

My mission was clear…I needed a roadmap to wellness, promoting optimal health, while still boosting my work performance and productivity.   

Most people told me I was crazy.

I’m so glad I didn’t listen.

The result?

My digestion and sleep have improved, my stress levels are in check and I have more energy than ever.

Now working happier, smarter, increasing my work productivity while nourishing my body honourably and even growing “younger” from the inside out!

Passionate about empowering others to create their healthy work and lifestyle balance, addressing nutrition, movement, sleep, stress and mindset.

Are you curious about how health coaching can help you?

WHAT IS HEALTH COACHING?

Health coaching addresses the root causes of chronic illnesses and helps remove the obstacles or barriers to wellness.  By not suppressing symptoms or reaching for quick fixes, we understand and explore the relationships between the body’s systems, the client’s environment, while using a systems-based approach to achieve their overall health outcome goals.

I work with clients to reach their personal version of Wellness. This can range from topics including Physical Health, Emotional, Stress, Sleep and Spirituality focusing on everything from nutrition to fitness and relationships to time management. I view Wellness holistically, meaning I look at the body as a whole instead of focusing on one individual factor. As a certified Health Practitioner, I’ve found that many (if not all) of my clients always have other underlying issues that need to be addressed in order to reach their goals. Let’s face it, you can have all the green juices you want but if you are perpetually stressed, not sleeping properly or not moving your body, those green juices aren’t going to have the desired effect.

Not all bodies are made equal and despite the endless search, there is no ‘one way’ to eat, move, speak or be. What works for one person might be another one’spoison. My role is to help you understand yourself, gain clarity around what you want and remove the boundaries that are in the way of you getting, then keep you accountable.

 

Health Coaching is for you if…

  • Your stress levels are having a detrimental effect on your health
  • You are dealing with issues like exhaustion
  • You have a lack of motivation
  • You are having trouble sleeping
  • Your digestive health is not functioning correctly
  • You have a sense of disillusionment
  • You suffer from brain fog
  • You struggle with balancing your emotions
  • You tend to withdraw from conversations with colleagues, friends and family
  • Anxiety plays a frequent role in your life
  • You can’t remember what it feels like to be vibrant and well

 

If you have answered YES to any of these statements, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

 

Testimonials

Angela gave me some great ideas to help to improve my sleep and reduce my anxiety.  Within a week I was sleeping much better than I had in months and my anxiety had diminished.  Angela is incredibly personable and great to work with.  I would highly recommend!” S.C

 

“Since losing my job 18 months ago, I have been suffering with insomnia and exhaustion.  I’ve now learnt the right techniques and able to sleep through the night, wake up feeling much better.  Thank you so much Angela.” J.A

“I seriously can’t thank you enough. I tried everything to reduce my stress and nothing seemed to work. After several sessions, I’ve finally got my mojo back! ” P.H

“I would definitely recommend Angela. She was able to clear up my digestive problems. No more bloating and bye bye IBS!” L.T

Coaching Packages

Personalised Weight Loss and Health Plan

Monthly Membership

MOST POPULAR

What would life feel like to finally lose that weight, improve your fitness, increase your energy, improve your sleep, clear brain fog, relieve back pain, have better digestion and clearer skin?

Perfect for anyone wanting to improve nutrition, immunity, digestion, stress, fatigue or create lasting lifestyle changes

Monthly investment

£97

Physical and Emotional Rebalance

Comprehensive 12 Week Course

How would it feel to finally wake up free from chronic conditions like, autoimmune diseases, inflammation, stress, fatigue, IBS, anxiety, lack of motivation and have abundant health, energy and joy?

This is customised plan and is perfect if you want to heal, restore and improve specific physical, emotional and chronic conditions

One time investment

£350

 Single Coaching Session

Pay as you go

Health Coaching is best conducted through my monthly membership or 3 month programs for optimal wellness results.

Single Session:

£120

BOOK YOUR HEALTH & LIFESTYLE ASSESSMENT

PERSONALISED WEIGHT LOSS AND HEALTH PLAN

My approach to Wellness is Real Foods, Meaningful Movement, Nourishing Thoughts and Reconnect to your Mind Body and Emotion

 

 

 

 “What the mind conceives, the body believes”

Start Tapping into Your Inner Wisdom Today!